Category: Stress

Is Self-Doubt Holding You back?

Have you ever found yourself staring at the mirror and wondering if you’re good enough? Or have you ever been in a situation where you just knew you could nail it, but that little voice in your head kept whispering, “you can’t do it” or “who do you think you

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What NOT To Say To Someone With Anxiety

I, like many others, have anticipated the mental health crisis that would follow as a result of the pandemic and I must admit, witnessing the volume and severity of it as a healthcare professional has been seriously confronting. Many mental health workers I know of are no longer taking new

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5 Reasons Why You Crave Sugar

Did you indulge in sweets over the summer holidays or did you manage to find a healthy balance in your eating habits? There’s nothing wrong with enjoying some sugary foods occasionally (I for one, am obsessed with dairy-free ice-cream from Girls & Boys!), it is, however, a concern if sugar is a

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How To Reduce Stress In 2 Minutes

Something unexpected happened the other day… Kristin Gilmour from Optimal Rx, a well renowned Australian practitioner-only herbal company asked whether I would present a lecture on teenage health as part of their webinar series. Although it was an honour to even be considered, my mind immediately went into overdrive with

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Are You Going Through 1 Of The 5 Stages Of Crisis?

There’s been a lot of focus on preventing the spread of COVID-19 and the global lockdown’s impact on the economy, but what about the widespread effect it will have on our mental health? Personally, I started to feel emotionally hypersensitive and physically off-balance last week. I was bombarded with erratic nonsensical thoughts and I abandoned

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7 Steps to Overcome Fear and Win At Life

A Transformative 7-Week Program for Young Women. Discover a set of essential skills to become the happiest and healthiest version of yourself with this fun and inspiring 7-week transformative online program which you can complete in your own time and in the comfort of your own space.

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