Have you ever found yourself staring at the mirror and wondering if you’re good enough? Or have you ever been in a situation where you just knew you could nail it, but that little voice in your head kept whispering, “you can’t do it” or “who do you think you
Did you indulge in sweets over the summer holidays or did you manage to find a healthy balance in your eating habits? There’s nothing wrong with enjoying some sugary foods occasionally (I for one, am obsessed with dairy-free ice-cream from Girls & Boys!), it is, however, a concern if sugar is a
Today, we’ll cover the 3 toxic myths about success that everyone MUST break away from in order to achieve what they want. Getting your mindset right is the #1 thing you have to conquer if you want to succeed in living a happier, healthier life. As the popular saying goes, “You
I was enjoying a latte at my favourite local café when I overheard the lady next me to say, “Can you believe that it’s almost Christmas?” Her friend agreed on how fast time has passed because of another busy year and with a big sigh she said, “I just want
A Transformative 7-Week Program for Young Women. Discover a set of essential skills to become the happiest and healthiest version of yourself with this fun and inspiring 7-week transformative online program which you can complete in your own time and in the comfort of your own space.
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