I, like many others, have anticipated the mental health crisis that would follow as a result of the pandemic and I must admit, witnessing the volume and severity of it as a healthcare professional has been seriously confronting. Many mental health workers I know of are no longer taking new
We’re suspended 12000ft in the air, and the red light by the door starts flashing to cue the moment that I’ve been waiting for. My heart starts to pound, my breath becomes shallow and my entire body is trembling in anticipation. The door slides open and we get a blast
“I’m not stressed, I’m fine.“, was something I used to insist on to anyone that suggested that I was uh, let’s say…a little tense. “Fine” was waking up through the night with racing thoughts, walking around with my shoulders up to my ears and breaking out in so many pimples
School concerts, work Christmas parties, organising holidays and getting together with family and friends…December can be a busy but exciting time of year for some, but it can also be anxiety-inducing for others. Inside The Mind Of A Person With Anxiety Perhaps one of the most crippling symptoms of
Something unexpected happened the other day… Kristin Gilmour from Optimal Rx, a well renowned Australian practitioner-only herbal company asked whether I would present a lecture on teenage health as part of their webinar series. Although it was an honour to even be considered, my mind immediately went into overdrive with
A Transformative 7-Week Program for Young Women. Discover a set of essential skills to become the happiest and healthiest version of yourself with this fun and inspiring 7-week transformative online program which you can complete in your own time and in the comfort of your own space.
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