Have you ever found yourself staring at the mirror and wondering if you’re good enough? Or have you ever been in a situation where you just knew you could nail it, but that little voice in your head kept whispering, “you can’t do it” or “who do you think you
I, like many others, have anticipated the mental health crisis that would follow as a result of the pandemic and I must admit, witnessing the volume and severity of it as a healthcare professional has been seriously confronting. Many mental health workers I know of are no longer taking new
Spring is usually one of my favourite times of the year because it marks the end of hibernation, wearing 50 layers of clothing just to stay warm and also because it represents the notion of resurrection…except for that one year. That year my nose was dripping almost 24/7 and just like the continuous
Did you indulge in sweets over the summer holidays or did you manage to find a healthy balance in your eating habits? There’s nothing wrong with enjoying some sugary foods occasionally (I for one, am obsessed with dairy-free ice-cream from Girls & Boys!), it is, however, a concern if sugar is a
Today, we’ll cover the 3 toxic myths about success that everyone MUST break away from in order to achieve what they want. Getting your mindset right is the #1 thing you have to conquer if you want to succeed in living a happier, healthier life. As the popular saying goes, “You
A Transformative 7-Week Program for Young Women. Discover a set of essential skills to become the happiest and healthiest version of yourself with this fun and inspiring 7-week transformative online program which you can complete in your own time and in the comfort of your own space.
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