Category: Addiction

5 Reasons Why You Crave Sugar

Did you indulge in sweets over the summer holidays or did you manage to find a healthy balance in your eating habits? There’s nothing wrong with enjoying some sugary foods occasionally (I for one, am obsessed with dairy-free ice-cream from Girls & Boys!), it is, however, a concern if sugar is a

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How We’ve Become Addicted To Technology

How much time do you think you spend on your phone? I used to spend a lot more time on my phone…If I was waiting for the tram, I would be checking my emails or if I was watching something on Netflix, I’d also be texting on WhatsApp and if

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7 Steps to Overcome Fear and Win At Life

A Transformative 7-Week Program for Young Women. Discover a set of essential skills to become the happiest and healthiest version of yourself with this fun and inspiring 7-week transformative online program which you can complete in your own time and in the comfort of your own space.

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