I, like many others, have anticipated the mental health crisis that would follow as a result of the pandemic and I must admit, witnessing the volume and severity of it as a healthcare professional has been seriously confronting. Many mental health workers I know of are no longer taking new
“You just need to be more confident!” is the advice commonly given by parents with the best intentions. Yet being confident is something that is often difficult for daughters to comprehend and emanate if it is something they have never experienced. To begin with, it is important to understand that
We’re suspended 12000ft in the air, and the red light by the door starts flashing to cue the moment that I’ve been waiting for. My heart starts to pound, my breath becomes shallow and my entire body is trembling in anticipation. The door slides open and we get a blast
Can you guess which symptom motivates people the most to see me in practice? (Hint: It’s in the title of this post haha.) 9 times out of 10, it comes down to “Having a lack of energy” whether my clients came to see me for chronic pain, headaches, gut issues,
“I’m not stressed, I’m fine.“, was something I used to insist on to anyone that suggested that I was uh, let’s say…a little tense. “Fine” was waking up through the night with racing thoughts, walking around with my shoulders up to my ears and breaking out in so many pimples
Something unexpected happened the other day… Kristin Gilmour from Optimal Rx, a well renowned Australian practitioner-only herbal company asked whether I would present a lecture on teenage health as part of their webinar series. Although it was an honour to even be considered, my mind immediately went into overdrive with
Everyone has a procrastinator in them. In fact, my procrastinator has made several attempts to deter me from writing this blog. Well, not today procrastinator…NOT TODAY. Ironically, “not today” is my procrastinator’s favourite tagline when I’m trying to work on something, because I can always “do it tomorrow“, “wait until
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