“I’m not stressed, I’m fine.“, was something I used to insist on to anyone that suggested that I was uh, let’s say…a little tense. “Fine” was waking up through the night with racing thoughts, walking around with my shoulders up to my ears and breaking out in so many pimples
School concerts, work Christmas parties, organising holidays and getting together with family and friends…December can be a busy but exciting time of year for some, but it can also be anxiety-inducing for others. Inside The Mind Of A Person With Anxiety Perhaps one of the most crippling symptoms of
Something unexpected happened the other day… Kristin Gilmour from Optimal Rx, a well renowned Australian practitioner-only herbal company asked whether I would present a lecture on teenage health as part of their webinar series. Although it was an honour to even be considered, my mind immediately went into overdrive with
How much time do you think you spend on your phone? I used to spend a lot more time on my phone…If I was waiting for the tram, I would be checking my emails or if I was watching something on Netflix, I’d also be texting on WhatsApp and if
Everyone has a procrastinator in them. In fact, my procrastinator has made several attempts to deter me from writing this blog. Well, not today procrastinator…NOT TODAY. Ironically, “not today” is my procrastinator’s favourite tagline when I’m trying to work on something, because I can always “do it tomorrow“, “wait until
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