Have you ever found yourself staring at the mirror and wondering if you’re good enough? Or have you ever been in a situation where you just knew you could nail it, but that little voice in your head kept whispering, “you can’t do it” or “who do you think you
I, like many others, have anticipated the mental health crisis that would follow as a result of the pandemic and I must admit, witnessing the volume and severity of it as a healthcare professional has been seriously confronting. Many mental health workers I know of are no longer taking new
“I’m not stressed, I’m fine.“, was something I used to insist on to anyone that suggested that I was uh, let’s say…a little tense. “Fine” was waking up through the night with racing thoughts, walking around with my shoulders up to my ears and breaking out in so many pimples
School concerts, work Christmas parties, organising holidays and getting together with family and friends…December can be a busy but exciting time of year for some, but it can also be anxiety-inducing for others. Inside The Mind Of A Person With Anxiety Perhaps one of the most crippling symptoms of
There’s been a lot of focus on preventing the spread of COVID-19 and the global lockdown’s impact on the economy, but what about the widespread effect it will have on our mental health? Personally, I started to feel emotionally hypersensitive and physically off-balance last week. I was bombarded with erratic nonsensical thoughts and I abandoned
A Transformative 7-Week Program for Young Women. Discover a set of essential skills to become the happiest and healthiest version of yourself with this fun and inspiring 7-week transformative online program which you can complete in your own time and in the comfort of your own space.
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