The alarm goes off and with a limp arm, you fumble around until you hit the snooze button. After losing the battle with the snooze button, with your eyes still half closed and your body feeling heavy, you slowly get ready to start the day and promise yourself to get
Can you guess which symptom motivates people the most to see me in practice? (Hint: It’s in the title of this post haha.) 9 times out of 10, it comes down to “Having a lack of energy” whether my clients came to see me for chronic pain, headaches, gut issues,
“I’m not stressed, I’m fine.“, was something I used to insist on to anyone that suggested that I was uh, let’s say…a little tense. “Fine” was waking up through the night with racing thoughts, walking around with my shoulders up to my ears and breaking out in so many pimples
Something unexpected happened the other day… Kristin Gilmour from Optimal Rx, a well renowned Australian practitioner-only herbal company asked whether I would present a lecture on teenage health as part of their webinar series. Although it was an honour to even be considered, my mind immediately went into overdrive with
How much time do you think you spend on your phone? I used to spend a lot more time on my phone…If I was waiting for the tram, I would be checking my emails or if I was watching something on Netflix, I’d also be texting on WhatsApp and if
Everyone has a procrastinator in them. In fact, my procrastinator has made several attempts to deter me from writing this blog. Well, not today procrastinator…NOT TODAY. Ironically, “not today” is my procrastinator’s favourite tagline when I’m trying to work on something, because I can always “do it tomorrow“, “wait until
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