“You just need to be more confident!” is the advice commonly given by parents with the best intentions. Yet being confident is something that is often difficult for daughters to comprehend and emanate if it is something they have never experienced. To begin with, it is important to understand that
We’re suspended 12000ft in the air, and the red light by the door starts flashing to cue the moment that I’ve been waiting for. My heart starts to pound, my breath becomes shallow and my entire body is trembling in anticipation. The door slides open and we get a blast
I was enjoying a latte at my favourite local café when I overheard the lady next me to say, “Can you believe that it’s almost Christmas?” Her friend agreed on how fast time has passed because of another busy year and with a big sigh she said, “I just want
The alarm goes off and with a limp arm, you fumble around until you hit the snooze button. After losing the battle with the snooze button, with your eyes still half closed and your body feeling heavy, you slowly get ready to start the day and promise yourself to get
Can you guess which symptom motivates people the most to see me in practice? (Hint: It’s in the title of this post haha.) 9 times out of 10, it comes down to “Having a lack of energy” whether my clients came to see me for chronic pain, headaches, gut issues,
A Transformative 7-Week Program for Young Women. Discover a set of essential skills to become the happiest and healthiest version of yourself with this fun and inspiring 7-week transformative online program which you can complete in your own time and in the comfort of your own space.
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